Baby- and Stroller-Friendly Hiking Trails in East Toronto
Taking your baby out for fresh air and a gentle adventure can be a refreshing break from the day-to-day routine. Fortunately, Toronto offers an array of baby-friendly and stroller-friendly trails that are accessible year-round, no matter the season. Here’s a guide to help you get outside, breathe in some nature, and enjoy the city's beautiful parks and trails.
Hiking with a baby is more than just a good way to pass the time; it’s beneficial for both parents and children. Fresh air and a change of scenery can improve mood, reduce stress, and even help with post-partum recovery. For babies, time outdoors offers sensory stimulation, exposure to natural light, and a calm environment perfect for napping.
Hiking tips for all seasons
Toronto experiences all four seasons in full force, so being prepared for the weather is key to a successful outing with your baby or toddler. Here are some seasonal tips:
Spring:
Trails can be muddy and rainy, so stroller rain covers and sturdy, waterproof boots are a good idea.
Dress in layers, as temperatures can vary widely throughout the day.
Summer:
Choose trails with shaded paths to protect your baby from the sun.
Stay close to Lake Ontario on the hottest, most humid days.
Make sure both you and your baby stay hydrated.
Lightweight, breathable clothing and a wide-brimmed hat can help keep your baby cool.
Fall:
The cooler weather can make hiking more comfortable for both parents and babies, and you don’t have to leave the city to see beautiful fall leaf colour displays!
Be mindful of falling leaves that can make trails slippery.
Dress in layers, as temperatures can vary widely throughout the day.
Winter:
Not all trails are maintained in the winter, so you may need a weather-appropriate stroller with large, durable wheels for snowy, slushy, or icy paths.
Dress your baby in layers, including:
A close-fitting merino wool or synthetic base layer - avoid cotton
A fleece mid layer, such as a bunting suit and hat
A windproof and water-resistant outer layer, such as a snowsuit and mittens, a stroller bunting bag, a babywearing jacket, or a baby carrier cover
Apply Vaseline, Aquaphor, or another barrier cream to baby’s face about 10-15 minutes before you go out into the cold to reduce the risk of windburn and frostbite.
Essential gear for hiking with your baby
Sturdy Stroller: Opt for a stroller with good suspension and large wheels if you plan on tackling rougher terrain.
Baby Carrier: For trails with uneven surfaces or stairs, a comfortable baby carrier is invaluable.
Diaper Bag: Pack essentials like diapers, wipes, a changing pad, and extra clothing.
Snacks and Drinks: For older babies, pack some easy-to-eat snacks, and always bring water for yourself.
Blanket or Mat: Perfect for impromptu breaks, feedings, or diaper changes.
Making the most of your time outdoors together
Hiking with a baby isn’t about covering long distances or reaching impressive summits. It’s about being present, enjoying nature, and bonding with your little one. Take breaks, go at your own pace, and savor the experience of sharing the outdoors with your baby.
Whether you're looking for weekend adventures or just want a regular outdoor routine, Toronto’s trails offer endless opportunities for exploration in every season. So pack your essentials, bundle up (or down), and get ready to create lasting memories on the trails!
